“Adults use screens the same way kids do -- to avoid interaction and to avoid relying on our own inner resources," says Steiner-Adair. Increasingly when parents have a few minutes to recharge they are using that time to browse Facebook, send texts, etc. “It’s so much easier than picking up a magazine or putting your feet up on the couch and having a mini moment of relaxation -- or going for a walk and getting some fresh air-- all these things that we know actually make us feel better.” Some parents may feel that browsing Instagram or scanning the news is actually a calming way to take a break, but Steiner-Adair is skeptical. “Checking your email is not relaxing,” she says. ”Holding a tiny little hand held screen is not visually relaxing.”Read the rest of the article here.